Benefit: Numerous health benefits include stress reduction. Appropriate for all ages and physical abilities as each individual works at their own mental and physical capabilities.
Description: From “ha,” meaning sun, “tha,” meaning moon, and yoga, meaning union, it uses physical and mental exercises to balance the opposing forces within the body. Practice your favorite stretches and yoga postures to induce relaxation and flexibility.
Fundamentals of Yoga & Pilates 60 mins |
USD $50 |
Benefit: Learn the basics of both arts, Yoga and Pilates. Get started off on the right track and take time to learn in a private setting.
Description: Listen to the basic principle of Yoga and Pilates. Practice basic movements used in both arts and take your time to ask questions.
Benefit: “Surrender to the breath and calm the mind in practice”
Description: From the beginner to the advanced yoga participant, you will find that this class is the one for you. The sequence of exercises and asanas will be guided based on the participant level. End your busy day with a great stretch.
Power Yoga 60 mins |
USD $50 |
Benefit: This 60-minute power yoga session will help you feel more powerful, confident and balanced yet also simultaneously feel compassionate, fluid, gentle and kind.
Description: In this yoga class, your main goal is to breathe and move the body. No prior yoga experience is needed to feel powerful and fluid. We start off with a basic breathing and grounding techniques. We will practice some basic stretches then transition into a few rounds of the sun salutation. Throughout the whole class, emphasis will be on trying to coordinate your movements along with the breath to get the most efficient use of your “CHI” (energy).
Circuit Training 60 mins |
USD $40 |
Benefit: Increased stamina, muscular strength and endurance while maintaining an elevated heart rate for cardiovascular training.
Description: For the motivated exerciser, this class will be sure to challenge both the body and the mind. Moving through a designated circuit of exercises, you will get a workout for all muscle groups, especially the heart. Various forms of training will be used, including resistance equipment and cardiovascular machines.
Total Body Conditioning 90 mins |
USD $70 |
Benefit: Aerobic Conditioning, increased flexibility, muscular strength and endurance along with cardiovascular training.
Description: Get a complete body workout in one hour (and half!) This exercise will work the 6 major muscle groups in addition to your heart, lower back, gluteus and Abs using resistance bands light dumbbells and manual resistance. You will feel invigorated, refreshed and relaxed after this hour (and half!).
Yoga / Pilates Blend 90 mins |
USD $80 |
Benefit: Best of both worlds combined in a 1 and a 1/2 hour session (or one hour session, your choice). Increase your flexibility and strength through a combination of exercises specifically used in these similar, yet different slow movement exercises. With yoga you will feel lengthened and stretched by flowing through various poses and breathing into the poses. Your arms and legs will increase in strength by the various movements in yoga. With Mat Conditioning Pilates your focus will be to strengthen the Core of the body, your “powerhouse”.
Description: Start off the class with a few grounding exercise. We will warm up with a few rounds of the sun salutation to get the body warmed up. The class will break up into two parts, the first part will be a “Power Yoga” flow and the second portion of class will be on the mat for the “Mat Conditioning Pilates”. Using about 12 of the “classic” Pilates exercise and about 10 different preparatory exercises to get us ready for the classics. We will conclude with a brief meditation/visualization session.
